The time period refers back to the observe of consuming pizza, usually as a available and carbohydrate-rich meals supply, following a working exercise or race. It is a widespread dietary selection amongst runners looking for to replenish glycogen shops depleted throughout train. An instance can be a runner finishing a protracted coaching run and subsequently consuming a number of slices to assist restoration.
The enchantment lies in its comfort, accessibility, and the mixture of carbohydrates, protein (from cheese and toppings), and fat that it provides. Traditionally, fast and simply accessible meals have been important for athletes needing speedy refueling. The excessive carbohydrate content material helps glycogen restoration, essential for subsequent coaching periods and general efficiency.
